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The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment. It creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day. Or use the free resistance bands (included when you purchase this home workout journal). :)
FREE BONUS: Iron Klad Loop Resistance Band Set (Value $18)
These loop band set comes in 3 different resistance levels, Light, Medium and Heavy. Great for full-body training at any fitness level. Easy to use, high quality and a lot of versatility for various training needs!
